WebTarget population: This test can be modified to be suitable for most personal training clients.For those who are unfit or unable to run, there are similar walking tests that can … WebThe time recorded in the running test is compared to the 2.4 km run test norms. The 2.4 km Run Test norms elicit the level of cardiovascular endurance fitness of a person by comparing the recorded ... The Cooper Institute, 2007). The 2.4 km Run Test has high a reliability where r=0.92, (ACSM, 1999; Johnson & Nelson, 1986), and r=0.86, (John et ...
COOPER 1.5-MILE RUN/ WALK TEST - Human Kinetics
WebSix-minute walk test — a fitness test for seniors, walk for 6 minutes for maximum distance. 1-Mile Endurance Run / Walk Test — complete one mile in the fastest possible time. 12 minute Cooper run test — cover as … WebA very similar test is the Balke 15 minute run. Testing is generally easier to administer when the distance is fixed and the finishing time measured, so the alternative Cooper 1.5 mile … bonus occhiali 2023 inps
Cooper Test: What It Is, Benefits And Standards - Healthy Way Mag
WebJun 8, 2024 · These include treadmill stress tests, step tests, cycling and swimming tests, walking tests, and running tests of course. By far, the most well-known and widely used … WebThe Cooper 12 Minute Run Test. The Cooper test is used to measure a client aerobic fitness and is a predictive test of a clients VO2max. Thsi page shows you how to conduct the test. The purpose of this This test is designed to measure a client’s aerobic fitness (the ability of their body to use oxygen pathways to produce energy while running) WebNYSPP Fitness Program Norms (Cooper Norms) Candidates must reach the standards indicated in the 40% line to pass the initial Agility test. The 70% standards are required to graduate the NYS Park Police Basic School. Pushups ... 1.5 Mile Run - must be completed by time listed %tile M 20-29 M 30-39 M 40-49 M 50-59 F 20-29 F 30-39 F 40-49 godfather mansion for sale