WebJan 23, 2024 · A barbell curl is a pull-type, isolation exercise which works primarily your biceps, but also trains muscles in your forearms and shoulders to some degree, as well. The following table lists information about barbell curls and the muscles that you use when performing barbell curls. Basic Exercise Data For Barbell Curls: WebJun 24, 2024 · Muscles worked: brachioradialis; brachialis (brachialis anticus) biceps (biceps brachii) Both supinated (palms facing you) and pronated bicep curls target your biceps.
9 Best Preacher Curl Alternatives (With Pictures) - powerlifting …
WebMay 18, 2024 · The main muscles involved in Zottman curls are: Zottman Curl Muscles Worked Biceps brachii – known as your biceps for short, this is the muscle on the front of your upper arm. It has three functions; … WebDec 28, 2024 · The plate bicep curl and its many variations are highly effective for building the biceps. Because the movement is a single-joint exercise, you can keep the vast majority of the tension on the working muscle and make your biceps burn. Plate curls are also very convenient because all you need is a weight disc and a small amount of training space. poppy treffry trade
Concentration Curl vs. Bicep Curl: Which Exercise …
WebAug 21, 2024 · Spider curls isolate muscle groups in your arms. You can build bigger biceps by performing spider curls, which target both the long head and short head of the … WebJun 5, 2024 · What Muscles Does the Biceps Curl Work? Biceps Brachii Muscle. Your biceps brachii muscle (long head) is attached to your shoulder blade (scapula) in two … Web1 hour ago · They can be used on their own in strength exercises like curls and rows, or to help adapt a workout to be easier (taking off some weight in a pull up) or more challenging (adding resistance to... sharing peace cafe