WebDec 22, 2024 · Check out these 15 HIIT moves you can pull off at home. 1. Push-up Image by Dima Bazak How to do it: Start in high plank position, with hands under shoulders. Drop your chest to the floor.... WebMar 1, 2024 · THE WORKOUT STRUCTURE. We’re breaking down the exercises into two circuits. You will start with circuit 1 the first week, move on to circuit 2 the second week, and then begin alternating between ...
10 Min BEGINNER HIIT Workout For Weight Loss
WebDec 2, 2024 · Superset ONE: Lower Body Dumbbell HIIT Exercises Strength: Alternating Lateral Lunges Cardio: Runner Lunge Strength: Dumbbell Squat Cardio: Dumbbell Swing and Lateral Hop Superset TWO: Upper Body Dumbbell HIIT Exercises Strength: 2 Bear Crawl Back Rows and 2 Tricep Dips Cardio: Punch Jacks Strength: Bicep Curl and Overhead … WebOct 28, 2024 · Move 1: Walking Lunge Advertisement Stand with feet hip-width apart, then step one foot out a few feet. Bend your knees to 90 degrees and lower back knee down almost to the floor, keeping your front knee from passing your toes. Return to standing by bringing the back foot to meet the front one and switch on the next step forward. Tip irish army vehicles
7 Benefits of High Intensity Interval Training (HIIT) - Healthline
WebJan 4, 2024 · Beginner HIIT workout for women This routine is the perfect place to start for those who are new to HIIT or working out in general. These exercises involve only your bodyweight and are low impact, meaning if you have aches and pains in any particular muscle group then these exercises shouldn't aggravate them. WebSep 10, 2024 · 20-Minute MetCon: HIIT Workout Metabolic conditioning is designed to maximize your caloric burn, so you should expect this workout to feel challenging. You’ll go through five moves that focus on full-body exercises. Try to do as many reps as possible during each 45-second interval, then rest for 15 seconds before repeating. WebOct 7, 2024 · One of the most effective moves in HIIT training is the squat jump. Start by standing tall with your feet under your hips, wider if it’s more comfortable. Squat down as if you are sitting down on a chair and then once your hips are around knee level explode … porsche macan bluetooth music